Tuna Boats
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INGREDIENTS
- 1 cn (7oz,) tuna, drained
- 2 Heaping T mayonnaise
- 1 sm Green pepper
INSTRUCTIONS
Mix tuna with mayo and any additions you like (seeds, shredded carrots, chopped celery, relish, etc.). Cut green pepper in half or quarters (for small child) lengthwise. Remove seeds and membranes. Fill with tuna mix. Pack a triangle of cheese for child to add as a sail! Posted to EAT-L Digest 25 Aug 96 From: Maureen Riley
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (74g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 15 | ||
| Calories from Fat: 1 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2.2mg | 0 % | |
| Potassium 129.5mg | 3 % | |
| Total Carbohydrate 3.4g | 1 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 2.2g | ||
| Protein 0.6g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 15
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