Tuna-Broccoli Deep Dish
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INGREDIENTS
- 1/2 c olives ; Sliced ripe
- 1 cn Condensed cream of celery
- 1 c Bisquick baking mix
- 1 9.5-oz can Tuna ; drained
- 1/2 c green onions ; Sliced
- 1/4 c Cold water
- 1/2 c Sour cream
- 1 pk Frozen chopped broccoli;
INSTRUCTIONS
Heat oven to 375 degrees. Layer broccoli, tuna, olives and green onions in ungreased 9" square baking dish. Mix soup and sour cream; spread over tuna mixture. Mix baking ix and cold water; beat vigorously 30 seconds. Turn onto cloth-covered board well dusted with baking mix. Knead 5 times. Roll into 9" square. Place on soup mixture. Cut slits to allow steam to escape. Bake until hot and bubbly and crust is golden brown, 25 to 30 minutes. Makes 4 or 5 servings. Possum Kingdom Lake Cookbook MC Formatted using MC Buster 2.0d & SNT on 4/10/98 Posted to MC-Recipe Digest by Barb at PK
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (287g) | ||
| Recipe Makes: 4 | ||
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| Calories: 325 | ||
| Calories from Fat: 108 (33%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.9g | 16 % | |
| Saturated Fat 4.2g | 21 % | |
| Monounsaturated Fat 3.8g | ||
| Polyunsanturated Fat 2.8g | ||
| Cholesterol 47.5mg | 15 % | |
| Sodium 950mg | 33 % | |
| Potassium 480.5mg | 13 % | |
| Total Carbohydrate 32.6g | 10 % | |
| Dietary Fiber 4g | 16 % | |
| Sugars, other 28.6g | ||
| Protein 22.4g | 32 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 325
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