Heat oven to 375 degrees. Layer broccoli, tuna, olives and green onions in ungreased 9" square baking dish. Mix soup and sour cream; spread over tuna mixture. Mix baking ix and cold water; beat vigorously 30 seconds. Turn onto cloth-covered board well dusted with baking mix. Knead 5 times. Roll into 9" square. Place on soup mixture. Cut slits to allow steam to escape. Bake until hot and bubbly and crust is golden brown, 25 to 30 minutes. Makes 4 or 5 servings. Possum Kingdom Lake Cookbook MC Formatted using MC Buster 2.0d & SNT on 4/10/98 Posted to MC-Recipe Digest by Barb at PK
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|Serving Size: 1 Serving (287g)|
|Recipe Makes: 4|
|Calories from Fat: 108 (33%)|
|Amt Per Serving||% DV|
|Total Fat 11.9g||16 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 47.5mg||15 %|
|Sodium 950mg||33 %|
|Potassium 480.5mg||13 %|
|Total Carbohydrate 32.6g||10 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 28.6g|
|Protein 22.4g||32 %|
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Calories per serving: 325
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