Preheat a nonstick grill pan to high heat.
Cube tuna into bite size pieces and place in a food processor (or blender). Pulse to coarse grind the tuna; it should take on the consistency of ground turkey. Transfer tuna to a bowl. Combine tuna with garlic, ginger, soy sauce, scallions, bell pepper, sesame oil, and seasoning blend. Form 4 large patties. Drizzle patties on both sides with canola or peanut oil.
Cook burgers 3 minutes (approx) on each side for rare, up to 6 minutes each side for well done.
Saute the mushrooms for 2-3 minutes in 1 TBL light oil. Season with salt and pepper.
Open rolls and toast under the broiler if desired. Spread the bottom half of each bun with mustard and the top half with chutney. Place one burger, mushrooms and lettuce in each bun.
Substitute the tuna for salmon. Just as good!
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|Serving Size: 1 Serving (352g)|
|Recipe Makes: 4|
|Calories from Fat: 136 (29%)|
|Amt Per Serving||% DV|
|Total Fat 15.1g||20 %|
|Saturated Fat 2.3g||11 %|
|Monounsaturated Fat 6.8g|
|Polyunsanturated Fat 5g|
|Cholesterol 81.5mg||25 %|
|Sodium 1767.5mg||61 %|
|Potassium 903mg||24 %|
|Total Carbohydrate 36.1g||11 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 34.1g|
|Protein 46.8g||67 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 475
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