Combine yogurt, capers, red onion and lemon juice. Set aside.
Lightly drizzle fillets with oil and season both sides with salt and pepper. Heat grill or grill pan to medium-high and add fillets. Cook until both sides are seared and nicely browned, but still a bit pink in the middle.
Toast or grill buns and add sauce, a fliet and some of the baby lettuce.
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|Serving Size: 1 Serving (215g)|
|Recipe Makes: 2|
|Calories from Fat: 201 (37%)|
|Amt Per Serving||% DV|
|Total Fat 22.4g||30 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 12.4g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 7.5mg||2 %|
|Sodium 1039.2mg||36 %|
|Potassium 306.5mg||8 %|
|Total Carbohydrate 71.1g||21 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 68.1g|
|Protein 16.2g||23 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 546
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