2, 6 oz cans tuna fish, drained and flaked 1.98
1/2 cup panko bread crumbs 0.30
1/4 cup finely chopped green onions 0.20
3 tablespoons minced fresh parsley 0.20
2 cloves garlic, minced 0.10
1/4 teaspoon each, salt and pepper 0.02
juice of half a lemon 0.35
3 tablespoons sour cream 0.30
1 egg 0.15
4 English muffins 1.25
4 leaves romaine 0.50
1 small tomato, sliced 0.99
Total: $6.34, or $1.59 per burger
Combine tuna, bread crumbs, green onion, parsley, garlic, salt, pepper, lemon, sour cream, and egg, and mix well with your hands. Form into 4 patties (they will be wet), place on a greased baking sheet and bake for 20 minutes at 400 degrees F. Serve the burgers on toasted English muffins with romaine and sliced tomato. Spread additional sour cream on each burger, if desired.
Nutrition info for 1 burger (not including bun):
Calories: 175.3, Fat: 3.7g, Sodium: 323.4mg, Carb: 9.7g, Fiber 0.4g, Sugars: 0.4g, Protein: 24.2g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (106g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 58 (33%)|
|Amt Per Serving||% DV|
|Total Fat 6.4g||9 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 57.3mg||18 %|
|Sodium 293.1mg||10 %|
|Potassium 233.2mg||6 %|
|Total Carbohydrate 13.4g||4 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 11.7g|
|Protein 16.5g||24 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 176
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