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Name: Tuna Burgers
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: not set
Ingredients: 1 tablespoon light mayo; 2 teaspoon Dijon mustard; 2 egg whites; 1 egg; 2 green onions minced; 2 cans white tuna in water rinsed, drained, and flaked; 3 tablespoons Dry bread crumbs; 2 tablespoons dry oats; 1/4 teaspoon Freshly ground pepper; 2 teaspoon veg oil; 5 whole grain rolls; Lettuce; tomato sliced

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INGREDIENTS

1 tablespoon light mayo
2 teaspoon Dijon mustard
2 egg whites
1 egg
2 green onions ; minced
2 cans white tuna in water ; rinsed, drained, and flaked
3 tablespoons Dry bread crumbs
2 tablespoons dry oats
1/4 teaspoon Freshly ground pepper
2 teaspoon veg oil
5 whole grain rolls
Lettuce
tomato ; sliced

Servings

INSTRUCTIONS

Mix together the light mayonnaise, Dijon mustard, egg whites and egg

with a fork or in the food processor until well-blended.

Mix in green onion, tuna, breadcrumbs and oats. Divide mixture into

equal portions, shaping each into a patty.

NOTES

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Nutrition

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Serving Size: 1 Serving (562g)
Recipe Makes: 1 Servings

Calories: 382
Calories from Fat: 190 (50%)

Amt Per Serving		% DV

	Total Fat 21.2g	28 %
	Saturated Fat 3.1g	16 %
	Monounsaturated Fat 10.3g
	Polyunsanturated Fat 5.8g
Cholesterol 191.4mg		59 %
Sodium 722.3mg		25 %
Potassium 1023.8mg		27 %
Total Carbohydrate 30.1g		9 %
	Dietary Fiber 7.1g	28 %
	Sugars, other 23.1g
Protein 21.8g		31 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 382

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