Tuna Carpacco with Cucumber
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INGREDIENTS
- 1/4 md Red onion, finely chopped
- salt and pepper ; to taste
- 8 oz Tuna, #1 sushi-grade
- 1 sm Sweet potato, peeled and
- 1 ts Saffron
- 1/2 c White wine vinegar
- 1/2 c Extra virgin olive oil, plus
- 1 md Cucumber
- 2 tb Dijon mustard
INSTRUCTIONS
Bring 6 quarts of water to a boil and add 2 tablespoons salt. Slice tuna into 4 equal pieces and place each between lightly oiled pieces of aluminum foil. Lightly pat tuna with a cleaver until paper thin. Carefully flip each piece onto a chilled plate and refrigerate, wrapped in plastic. Place sweet potato cubes into boiling water and cook until tender yet firm (3 to 4 minutes). Rinse under running water until cool and set aside. Remove seeds from cucumber and cut into 1/8th-inch thick half moons with skin on. Place onion, saffron and white wine vinegar to a boil and reduce by half. Place vinegar mixture in blender with mustard and blend until smooth. Drizzle in a half cup extra virgin olive oil until emulsified and season with salt and pepper. Set aside. Remove tuna plates from refrigerator and season with salt and pepper. In a mixing bowl, dress cucumbers and sweet potatoes together with 2 tablespoons extra virgin olive oil and season with salt and pepper. Divide sweet potato mixture in center of each plate, drizzle with saffron vinaigrette and serve immediately. Yield: 4 servings Recipe by: MOLTO MARIO Posted to MC-Recipe Digest V1 #469 by "suechef@sover.net"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (827g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 130 | ||
| Calories from Fat: 25 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.8g | 4 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 1.6g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 847.9mg | 29 % | |
| Potassium 542.1mg | 14 % | |
| Total Carbohydrate 14.7g | 4 % | |
| Dietary Fiber 3.5g | 14 % | |
| Sugars, other 11.2g | ||
| Protein 4.7g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 130
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