Submitted by Fae Haulk

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Name: Tuna Casserole
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Cuisine: Southern
Ingredients: 2 1/2 cups cooked rice; 1 can tuna; 1/4 cup green pepper chopped; 1/4 cup onion chopped; 1 cup milk; 1 can Cream of mushroom soup

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INGREDIENTS

2 1/2 cups cooked rice
1 can tuna
1/4 cup green pepper ; chopped
1/4 cup onion ; chopped
1 cup milk
1 can Cream of mushroom soup

Servings

INSTRUCTIONS

Drain oil from tuna into a saucepan. Blend in soup and milk. Heat mixture. Place rice in an ungreased casserole dish. Arrange tuna on rice and pour sauce over the top. Bake at 350 for 25 minutes. Serve.

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Nutrition

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Serving Size: 1 Serving (222g)
Recipe Makes: 6

Calories: 203
Calories from Fat: 31 (15%)

Amt Per Serving		% DV

	Total Fat 3.4g	5 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.9g
Cholesterol 8.2mg		3 %
Sodium 419.4mg		14 %
Potassium 151.1mg		4 %
Total Carbohydrate 31.7g		9 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 31.4g
Protein 10.2g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 203

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