Preheat oven to 400(F) degrees
combine all ingredients. spray 9.5" pie pan with cooking spray. Pour ingredients into pan. Place in oven for 20 minutes.
Time and temperature are not exact as i am still experimenting with them. Didn't make it with celery but I think it would be a nice addition to try next time.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (665g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 22 (6%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 30.1mg||9 %|
|Sodium 434.7mg||15 %|
|Potassium 1072.7mg||28 %|
|Total Carbohydrate 49.3g||15 %|
|Dietary Fiber 9.1g||36 %|
|Sugars, other 40.3g|
|Protein 34.7g||50 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 350
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!