Tuna Cauli-Mash Bake
by johanvz
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INGREDIENTS
- 2 Tins Tuna ; Shredded
- 3 Eggs
- 250 Ml Cream
- 1 Tbsp each Mixed herbs, Basil, Oregano, Mustard power
- 1 Tsp Chille flakes
- 1/2 Tsp Salt
- 1 Cauliflower head ; 700g pre-cooked
- 1 Tbsp Psyllium husks
- Grated Cheddar Cheese ; Lots !!
INSTRUCTIONS
- Preheat over at 180
- Mix the tuna, eggs, cream and herbs and spices
- Add the cauli-mash, mix and lastly add the psyllium husks. Mix well
- Put in a greased oven
- Cover the mixture with a thick layer of cheese - LOTS to make a thick crust
Bake for 1 hour
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (240g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 318 | ||
| Calories from Fat: 175 (55%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19.4g | 26 % | |
| Saturated Fat 8.8g | 44 % | |
| Monounsaturated Fat 6.4g | ||
| Polyunsanturated Fat 3.1g | ||
| Cholesterol 70.3mg | 22 % | |
| Sodium 472.6mg | 16 % | |
| Potassium 507.4mg | 13 % | |
| Total Carbohydrate 6.6g | 2 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 6.6g | ||
| Protein 28.3g | 40 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 318
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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