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Name: Tuna Chili Texas-Style
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 cn Whole tomatoes w/juice-28 oz; 1 cn Tuna (6-1/2 oz) -- drained; Cut up; And; 2 tb -- water; 1/2 c Onion -- chopped; Drained; 1 c Red or green bell pepper --; 1 Clove garlic -- minced; Cubes; 1 cn Kidney beans-8 oz --; 1/2 c Celery -- chopped

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INGREDIENTS

1 cn Whole tomatoes w/juice-28 oz
1 cn Tuna (6-1/2 oz) -- drained
Cut up
And
2 tb -- water
1/2 c Onion -- chopped
Drained
1 c Red or green bell pepper --
1 Clove garlic -- minced
Cubes
1 cn Kidney beans-8 oz --
1/2 c Celery -- chopped

Servings

INSTRUCTIONS

2 tablespoons Red wine vinegar 2 tablespoons Chili powder* 1 teaspoon Dried basil -- crushed 1 teaspoon Dried oregano -- crushed 1/2 teaspoon Ground cumin Bottled hot pepper sauce -- to taste *If you dont like it too hot, cut to 1 tablespoon. In a 3-quart microwavable bowl or casserole, combine bell pepper, onion, celery, garlic and water. Cover with waxed paper; micro-cook on High power for 4-5 minutes or until vegetables are nearly tender. Stir in remaining ingredients excpet hot pepper sauce. Cover; micro-cook on High power for 15-17 minutes, to allow flavors to blend, stirring every 3 minutes. Season to taste with hot pepper sauce. Makes 4 servings. Preparation time: 10 minutes. Calories: 206 per Recipe By : From: Victor_j_heintz.Wbst128@xerox.Comdate: Fri, 6 Jan 1995 08:46:13 Pst File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

NOTES

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Tuna Chili Texas-Style

1 cn Whole tomatoes w/juice-28 oz
1 cn Tuna (6-1/2 oz) -- drained
 Cut up
 And
2 tb -- water
1/2 c Onion -- chopped
 Drained
1 c Red or green bell pepper --
1 Clove garlic -- minced
 Cubes
1 cn Kidney beans-8 oz --
1/2 c Celery -- chopped

2      tablespoons   Red wine vinegar 2 tablespoons Chili powder* 1  teaspoon      Dried basil -- crushed 1 teaspoon Dried oregano -- crushed  1/2  teaspoon      Ground cumin Bottled hot pepper sauce -- to taste    *If you dont like it too hot, cut to 1 tablespoon. In a 3-quart  microwavable bowl or casserole, combine bell pepper, onion, celery, garlic  and water. Cover with waxed paper; micro-cook on High power for 4-5 minutes  or until vegetables are nearly tender. Stir in remaining ingredients excpet  hot pepper sauce. Cover; micro-cook on High power for 15-17 minutes, to  allow flavors to blend, stirring every 3 minutes. Season to taste with hot  pepper sauce.  Makes 4 servings. Preparation time: 10 minutes. Calories:      206    per    Recipe By     :    From: Victor_j_heintz.Wbst128@xerox.Comdate: Fri, 6 Jan 1995 08:46:13 Pst    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (30g)
Recipe Makes: 4 Servings

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 1.2mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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