albacore or tombo tuna slow poach in olive oil
low heat
turn mixture gently with spatula while bringing up temp to 135 degrees
take off heat and let sit to cool to room temperature
spread out in a hotel pan to cool and pick out lemons and thyme
refrigerate or jar
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (6098g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 21542 | ||
Calories from Fat: 18318 (85%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2035.3g | 2714 % | |
Saturated Fat 286.2g | 1431 % | |
Monounsaturated Fat 1465.3g | ||
Polyunsanturated Fat 224.3g | ||
Cholesterol 900mg | 277 % | |
Sodium 25042.7mg | 864 % | |
Potassium 8538.6mg | 225 % | |
Total Carbohydrate 86.9g | 26 % | |
Dietary Fiber 46.5g | 186 % | |
Sugars, other 40.4g | ||
Protein 787.4g | 1125 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 21542
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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