Tuna Croquettes
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INGREDIENTS
- Black pepper, to taste
- Chopped dill (fresh or
- 2 Eggs, lightly beaten
- 2 tb Tomato juice (up to 3)
- 2 cn Tuna
- 1 c Wheat germ (untoasted)
INSTRUCTIONS
Source: my invention Combine all ingredients. Mix well. Heat oil in frying pan. Form mixture into patties of desired size (we like them small -- 4 croquettes to a medium pan) and fry on both sides until golden brown. Remove to paper towels to absorb excess oil. Enjoy! Note: I dont add salt, as I find the canned tuna and tomato juice are salty enough. But if you are using salt-free tuna (which I get when I can, but its not always available here), you might want to add some salt. Posted to JEWISH-FOOD digest V97 #210 by Leon & Miriam Posvolsky
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (86g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 110 | ||
| Calories from Fat: 23 (21%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.6g | 3 % | |
| Saturated Fat 0.7g | 3 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 36.1mg | 11 % | |
| Sodium 324.2mg | 11 % | |
| Potassium 203.8mg | 5 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 20.3g | 29 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 110
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