Place the tuna, onions, mustard, eggs, lemon juice, salt, pepper and ¼ cup of the bread crumbs into a medium mixing bowl and stir to combine.
Divide the mixture into 8 rounds and set aside on a parchment lined half sheet pan. Allow to rest for 15 minutes. Place the remaining bread crumbs into a pie plate. One at a time, coat each round in the panko on all sides.
Heat enough olive oil to cover the bottom of a 12-inch saute pan over medium heat until shimmering. Add the croquettes and cook 2 to 3 minutes on each side or until golden brown.
Remove to a cooling rack set over a half sheet pan lined with paper towels. Allow to cool for 2 to 3 minutes before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (598g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 490 (47%)|
|Amt Per Serving||% DV|
|Total Fat 54.4g||73 %|
|Saturated Fat 16.5g||82 %|
|Monounsaturated Fat 20.1g|
|Polyunsanturated Fat 8.6g|
|Cholesterol 2115mg||651 %|
|Sodium 2011.3mg||69 %|
|Potassium 855.6mg||23 %|
|Total Carbohydrate 63.5g||19 %|
|Dietary Fiber 4.1g||17 %|
|Sugars, other 59.3g|
|Protein 74.2g||106 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1044
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