Mum's Recipe
1. Mix all the ingredients above.
2. Make into balls and flatten.
3. Shallow fry.
4. Serve warm. Garnish with spring onions / cilantro.
5. Make sure to prepare the potato ahead of time. Try not to microwave it unless in a time crunch as I feel it tastes much better when boiled.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 piece (24g) | ||
Recipe Makes: 20 Servings | ||
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Calories: 26 | ||
Calories from Fat: 4 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 16.1mg | 5 % | |
Sodium 208mg | 7 % | |
Potassium 79.7mg | 2 % | |
Total Carbohydrate 4.5g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 4g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 26
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