Try this Tuna Dip with Lemon And Capers recipe, or contribute your own.
Suggest a better descriptionIn a bowl stir tuna with a fork until finely flaked. In another bowl whisk tofu until smooth. Stir tofu and remaining ingredients into tuna until combined and season with salt and pepper. Serve dip with crackers or crudites. Makes about 3 cups. Gourmet July 1995 Per serving: 57 Calories (kcal); trace Total Fat; (2% calories from fat); 2g Protein; 15g Carbohydrate; 0mg Cholesterol; 33mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (99g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 235 | ||
Calories from Fat: 221 (94%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 24.6g | 33 % | |
Saturated Fat 15.6g | 78 % | |
Monounsaturated Fat 6.4g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 65.2mg | 20 % | |
Sodium 175.4mg | 6 % | |
Potassium 92.4mg | 2 % | |
Total Carbohydrate 5.9g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 5.7g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 235
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.