Drain tuna well. Discard liquid and set tuna fish aside for later use. Place margarine in a 1 1/2 qt. saucepan. Melt over moderate heat. Add celery and mushrooms and cook, stirring occasionally, over moderate heat until celery is limp. Add flour to vegetables and cook and stir until flour is dissolved. With a fork, mix water, dry milk, salt, and pepper to blend. Add to vegetables and cook and stir over moderate heat until smooth and thickened. Add tuna. Mix very lightly and serve hot using 3/4 cup per serving. Yield 4 cups - 6 servings Nutritive values per serving: 179 calories; 6 gm. carbohydrates; 20 gm. protein; 8 gm. fat; 381 mg. sodium. Food Exchanges per serving: 1/2 milk, 2 lean meat Low-sodium diets: Omit salt. Use salt-free margarine. From: Fred Mueller Date: 08-21-93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (726g)|
|Recipe Makes: 1|
|Calories from Fat: 668 (62%)|
|Amt Per Serving||% DV|
|Total Fat 74.2g||99 %|
|Saturated Fat 14.5g||72 %|
|Monounsaturated Fat 34.2g|
|Polyunsanturated Fat 22.7g|
|Cholesterol 82.6mg||25 %|
|Sodium 2487.5mg||86 %|
|Potassium 1372.4mg||36 %|
|Total Carbohydrate 44.9g||13 %|
|Dietary Fiber 5g||20 %|
|Sugars, other 40g|
|Protein 60.2g||86 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1084
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!