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Name: Tuna Fish, Mushrooms, and Celery
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 4-oz cn mushroom stems & pieces; 6 1/2 oz tuna, chunk-style, canned; 1 c celery Thinly sliced; 2 c Water at room temperature; 1/2 ts Salt; 1/2 c Instant dry milk; 1 Whisper pepper; 3 tb Margarine; 3 tb All-purpose flour

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INGREDIENTS

1 4-oz cn mushroom stems & pieces
6 1/2 oz tuna, chunk-style, canned
1 c celery ; Thinly sliced
2 c Water ; at room temperature
1/2 ts Salt
1/2 c Instant dry milk
1 Whisper pepper
3 tb Margarine
3 tb All-purpose flour

Servings

INSTRUCTIONS

Drain tuna well. Discard liquid and set tuna fish aside for later use. Place margarine in a 1 1/2 qt. saucepan. Melt over moderate heat. Add celery and mushrooms and cook, stirring occasionally, over moderate heat until celery is limp. Add flour to vegetables and cook and stir until flour is dissolved. With a fork, mix water, dry milk, salt, and pepper to blend. Add to vegetables and cook and stir over moderate heat until smooth and thickened. Add tuna. Mix very lightly and serve hot using 3/4 cup per serving. Yield 4 cups - 6 servings Nutritive values per serving: 179 calories; 6 gm. carbohydrates; 20 gm. protein; 8 gm. fat; 381 mg. sodium. Food Exchanges per serving: 1/2 milk, 2 lean meat Low-sodium diets: Omit salt. Use salt-free margarine. From: Fred Mueller Date: 08-21-93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Tuna Fish, Mushrooms, and Celery

1 4-oz cn mushroom stems & pieces
6 1/2 oz tuna, chunk-style, canned
1 c celery Thinly sliced
2 c Water at room temperature
1/2 ts Salt
1/2 c Instant dry milk
1 Whisper pepper
3 tb Margarine
3 tb All-purpose flour

Drain tuna well. Discard liquid and set tuna fish aside for later use.  Place margarine in a 1 1/2 qt. saucepan.  Melt over moderate heat. Add  celery and mushrooms and cook, stirring occasionally, over moderate  heat until celery is limp. Add flour to vegetables and cook and stir  until flour is dissolved. With a fork, mix water, dry milk, salt, and  pepper to blend. Add to vegetables and cook and stir over moderate  heat until smooth and thickened. Add tuna. Mix very lightly and serve  hot using 3/4 cup per serving. Yield 4 cups - 6 servings  Nutritive values per serving: 179 calories; 6 gm. carbohydrates;  20 gm. protein; 8 gm. fat; 381 mg. sodium.  Food Exchanges per serving: 1/2 milk, 2 lean meat Low-sodium diets:  Omit salt. Use salt-free margarine.    From: Fred Mueller                    Date: 08-21-93    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Nutrition

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Serving Size: 1 Serving (726g)
Recipe Makes: 1

Calories: 1084
Calories from Fat: 668 (62%)

Amt Per Serving		% DV

	Total Fat 74.2g	99 %
	Saturated Fat 14.5g	72 %
	Monounsaturated Fat 34.2g
	Polyunsanturated Fat 22.7g
Cholesterol 82.6mg		25 %
Sodium 2487.5mg		86 %
Potassium 1372.4mg		36 %
Total Carbohydrate 44.9g		13 %
	Dietary Fiber 5g	20 %
	Sugars, other 40g
Protein 60.2g		86 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1084

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