tuna flaps
by tegandrifter
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INGREDIENTS
- 1 can tuna fish ; drain exess water/oil
- 1\2 cup mayo
- 1\2 tablespoon mustard ; add to taste
- tapatio hot sauce ; add to taste
- 1 1\2 cup shredded cheese
- 2 Flour tortillas
INSTRUCTIONS
Mix tuna, mayo, and mustard together. Add hot sauce where needed. Place tortillas on pan and put cheese on one half. Put tuna mix on cheese half, then put another layer of cheese on tuna spread. Fold tortilla over mixed half. Flip tunaflap till both sides hot and melted inside and outside is golden. Eat!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (363g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 990 | ||
| Calories from Fat: 231 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 25.7g | 34 % | |
| Saturated Fat 6.3g | 32 % | |
| Monounsaturated Fat 12.2g | ||
| Polyunsanturated Fat 5.6g | ||
| Cholesterol 31.9mg | 10 % | |
| Sodium 1804.4mg | 62 % | |
| Potassium 643.5mg | 17 % | |
| Total Carbohydrate 143g | 42 % | |
| Dietary Fiber 8.6g | 35 % | |
| Sugars, other 134.4g | ||
| Protein 42.7g | 61 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 990
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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