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Preheat the broiler. Place the drained tuna in a bowl and break up with a fork. Add the red pepper, shallot, parsley, capers, hummus, mustard, and juice. Stir to combine. Taste for seasoning and add salt and pepper to taste.
Spread a thick layer of the tuna on the rye bread, top with tomato slices and cheese. Place on a foil lined tray under the broiler. Heat until the cheese is melted and the bread is toasted.
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|Serving Size: 1 Serving (1166g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 261 (18%)|
|Amt Per Serving||% DV|
|Total Fat 29g||39 %|
|Saturated Fat 5g||25 %|
|Monounsaturated Fat 11.3g|
|Polyunsanturated Fat 9.9g|
|Cholesterol 127.6mg||39 %|
|Sodium 4498.4mg||155 %|
|Potassium 2512.8mg||66 %|
|Total Carbohydrate 151.1g||44 %|
|Dietary Fiber 27.6g||111 %|
|Sugars, other 123.5g|
|Protein 145.5g||208 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1446
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