Fresh tuna grilled with your garden vegetables
Salt and pepper fish first, then rub fish with garlic. Turn it over, salt and pepper and garlic and olive oil. Transfer to plate flip with oiled spatula and the oil side. Then skewer with a vegetables, rotating. Yes at least 11 inch skewer.
Place on hot grill and cook rotating each side. Grill for 2.5 min, then rotate 180 degrees for 1.5 min, then flip1/4 and cook and flip. Grill high
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Serving Size: 1 Serving (434g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 247 | ||
Calories from Fat: 21 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 76.5mg | 24 % | |
Sodium 78.5mg | 3 % | |
Potassium 1428mg | 38 % | |
Total Carbohydrate 12.9g | 4 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 9.3g | ||
Protein 43.3g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 247
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