Mum's recipe, originally with Salmon but nobody liked salmon growing up.
Take can of tuna and drain the liquid and set aside. Melt 3 dessertspoons of butter, add 2 tablespoons plain flour and 1 dessertspoons of curry powder and cook for 2-3 minutes. (you can add more curry if you wish).
Gradually stir in 2 cups milk and continue stirring until boiling. Season with salt and pepper and some lemon juice.
Mix the tuna with half the rice and put in a greased dish. Pour sauce over the top and put in a moderate oven for about 15-20 minutes to heat the tuna.
You can garnish with boiled egg and parsley if you feel like being fancy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (131g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 19 (12%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 14.7mg||5 %|
|Sodium 128.4mg||4 %|
|Potassium 230mg||6 %|
|Total Carbohydrate 21.6g||6 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 21.1g|
|Protein 11.7g||17 %|
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Calories per serving: 157
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