Mum's recipe, originally with Salmon but nobody liked salmon growing up.
Take can of tuna and drain the liquid and set aside. Melt 3 dessertspoons of butter, add 2 tablespoons plain flour and 1 dessertspoons of curry powder and cook for 2-3 minutes. (you can add more curry if you wish).
Gradually stir in 2 cups milk and continue stirring until boiling. Season with salt and pepper and some lemon juice.
Mix the tuna with half the rice and put in a greased dish. Pour sauce over the top and put in a moderate oven for about 15-20 minutes to heat the tuna.
You can garnish with boiled egg and parsley if you feel like being fancy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (131g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 157 | ||
Calories from Fat: 19 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 14.7mg | 5 % | |
Sodium 128.4mg | 4 % | |
Potassium 230mg | 6 % | |
Total Carbohydrate 21.6g | 6 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 21.1g | ||
Protein 11.7g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 157
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