Tuna Macaroni Casserole
by sjlison
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INGREDIENTS
- 2 tablespoon Chopped celery
- 1/4 cup Chopped onion
- 2 tablespoon Chopped green pepper
- 1 tablespoon Oil
- 1 tablespoon Flour
- 1/4 teaspoon Pepper
- 1 cup Skim milk
- 1/2 cup Cubed low-sodium low-fat cheese
- 1 cup Unsalted cooked elbow macaroni
- 2 Fresh tomatoes, chopped
- 1 can 6 1/2 oz. low-sodium watrer-packed tuna drained
- 2 tablespoon Chopped fresh parsley
- 1 tablespoon Lemon juice
- Paprika
INSTRUCTIONS
Preheat oven to 375.
Saute celery, onion, and green pepper in oil until tender. Stir in flour and pepper until smooth.
Gradually stir in milk and cook, stirring constntly until thickened. Add cheese and stir until melted.
Add macaroni, tomatoes, tuna, parsley, and lemon juice, and pour into casserole.
Sprinkle with paprika and bake 30-35 minutes
Calories: 225
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (100g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 157 | ||
| Calories from Fat: 123 (78%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.6g | 18 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 3.7g | ||
| Polyunsanturated Fat 7.4g | ||
| Cholesterol 1.2mg | 0 % | |
| Sodium 30.4mg | 1 % | |
| Potassium 145.9mg | 4 % | |
| Total Carbohydrate 7.1g | 2 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 6.6g | ||
| Protein 2.3g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 157
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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