Tuna patty
1. Mix all ingredients except cheese in a small bowl.
2. Heat a non-stick frying pan over medium and spray with non-stick cooking spray.
3. Make two small patties by spooning half of tuna mixture into each side of the pan and lightly pressing a fork to flatten into a patty.
4. Cook until both sides are brown.
5. Top with cheese and serve on top of light bread.
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Serving Size: 1 Serving (126g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 163 | ||
Calories from Fat: 30 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.3g | 4 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 33.8mg | 10 % | |
Sodium 407.4mg | 14 % | |
Potassium 266.9mg | 7 % | |
Total Carbohydrate 4.9g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 4.2g | ||
Protein 27.1g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 163
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