A snack with pickles, onions, and fat-free Greek yogurt.
Preheat broiler.
Lightly toast muffin halves. Set aside on a baking sheet lightly sprayed with nonstick spray.
In a small bowl, combine tuna, dijonnaise, yogurt, pickle, onion, lemon juice, garlic powder, and pepper. Mix well.
Evenly distribute tuna mixture between the muffin halves. Top each with a slice of tomato followed by a slice of cheese.
Broil for 1 to 2 minutes, until cheese melts.
Feel free to use fat-free mayo instead of Greek yogurt.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (294g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 423 | ||
Calories from Fat: 47 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 40.3mg | 12 % | |
Sodium 1566.6mg | 54 % | |
Potassium 613.5mg | 16 % | |
Total Carbohydrate 53.6g | 16 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 49.8g | ||
Protein 40.7g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 423
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