Cook onion in oil.
Add corn and canned tuna.
Add tuna mornay mix, salt, pepper, garlic and stock.
When cooked, add cream ... stir through and simmer.
Add grated tasty cheese and serve on rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (124g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 193 (67%)|
|Amt Per Serving||% DV|
|Total Fat 21.4g||29 %|
|Saturated Fat 11.7g||58 %|
|Monounsaturated Fat 7.6g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 53.3mg||16 %|
|Sodium 371.1mg||13 %|
|Potassium 212.9mg||6 %|
|Total Carbohydrate 11.2g||3 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 10g|
|Protein 14g||20 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 287
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