Melt butter and saute onions until soft but not brown. Add flour and fry for a few minutes. Stir while gradually adding milk. When smooth add drained tuna and mushrooms. Warm through and serve with rice. Posted to recipelu-digest Volume 01 Number 665 by "Anna Zapral/David Sudmalis"
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|Serving Size: 1 Serving (660g)|
|Recipe Makes: 1|
|Calories from Fat: 499 (58%)|
|Amt Per Serving||% DV|
|Total Fat 55.5g||74 %|
|Saturated Fat 18.4g||92 %|
|Monounsaturated Fat 20.8g|
|Polyunsanturated Fat 13.1g|
|Cholesterol 129.9mg||40 %|
|Sodium 1260.4mg||43 %|
|Potassium 1028.9mg||27 %|
|Total Carbohydrate 41.9g||12 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 34.6g|
|Protein 49.6g||71 %|
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Calories per serving: 857
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