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Combine all ingredients except Chow Mein Noodles in a 2 qt casserole dish. Top with the noodles. Bake at 350 degrees for 25 minutes. From Laura Dishongh Beckham, formatted by Mary Dishongh Bowles. Recipe By : From: Victor_j_heintz.Wbst128@xerox.Comdate: Fri, 6 Jan 1995 08:46:13 Pst File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (107g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 49 (34%)|
|Amt Per Serving||% DV|
|Total Fat 5.4g||7 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 19.5mg||6 %|
|Sodium 540.3mg||19 %|
|Potassium 182.3mg||5 %|
|Total Carbohydrate 9.2g||3 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 8.5g|
|Protein 14.4g||21 %|
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Calories per serving: 144
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