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Name: Tuna over Nice
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1/4 c Pitted nicoise olives; 1/4 c Loosely packed slivered; 1/2 sm Red onion; thinly slivered; 1/2 c Red bell pepper; diced 1/4"; 2 Ripe plum tomatoes; cut into; 4 Tuna steaks; (about 6 ounces; 2 1/2 tb Red-wine vinegar; salt and pepper to taste; 1/3 c Plus 2 tablespoons; 8 oz Green beans; trimmed and; 1 Hard cooked egg; chopped; 1 tb Tiny capers; 1 Garlic minced; 4 Red new potatoes; rinsed

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INGREDIENTS

1/4 c Pitted nicoise olives
1/4 c Loosely packed slivered
1/2 sm Red onion; thinly slivered
1/2 c Red bell pepper; diced 1/4"
2 Ripe plum tomatoes; cut into
4 Tuna steaks; (about 6 ounces
2 1/2 tb Red-wine vinegar
salt and pepper ; to taste
1/3 c Plus 2 tablespoons
8 oz Green beans; trimmed and
1 Hard cooked egg; chopped
1 tb Tiny capers
1 Garlic ; minced
4 Red new potatoes; rinsed

Servings

INSTRUCTIONS

1. Place the vinegar, garlic, salt and pepper in a large serving bowl. Whisking constantly, slowly drizzle in 1/3 cup olive oil. 2. Cook the potatoes in boiling salted water until tender, about 10 minutes; drain and cool, then slice the potatoes and place in the bowl. Layer the green beans on top of the potatoes, followed by the onion, red pepper, tomatoes, olives, capers and slivered basil. Do not toss. 3. Brush the tuna on both sides with the remaining olive oil. Season with salt and pepper to taste. Grill the tuna 3 inches from heat source for 4 minutes per side. Let the tuna rest for 10 minutes before slicing thinly on the diagonal. 4. To serve, lightly toss the salad. Season to taste and divide among 4 plates. Sprinkle with chopped egg. Top with the sliced tuna and serve. Serves 4. Per serving: 559 calories; 46g carbohydrates; 4g protein; 29g fat; 106 mg cholesterol The cooking time for tuna can vary by a minute per side; therefore, grill it to your desired doneness, increasing by 1-minute increments if preferred more well done. Published in Parade Magazine 5/17/98 Submitted by Carriej999@AOL.com Recipe by: Sheila Lukins Posted to MC-Recipe Digest by Carriej999 on May 17, 1998

NOTES

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Tuna over Nice

1/4 c Pitted nicoise olives
1/4 c Loosely packed slivered
1/2 sm Red onion; thinly slivered
1/2 c Red bell pepper; diced 1/4"
2 Ripe plum tomatoes; cut into
4 Tuna steaks; (about 6 ounces
2 1/2 tb Red-wine vinegar
 salt and pepper to taste
1/3 c Plus 2 tablespoons
8 oz Green beans; trimmed and
1 Hard cooked egg; chopped
1 tb Tiny capers
1 Garlic minced
4 Red new potatoes; rinsed

1. Place the vinegar, garlic, salt and pepper in a large serving bowl.  Whisking constantly, slowly drizzle in 1/3 cup olive oil.    2. Cook the potatoes in boiling salted water until tender, about 10  minutes; drain and cool, then slice the potatoes and place in the bowl.  Layer the green beans on top of the potatoes, followed by the onion, red  pepper, tomatoes, olives, capers and slivered basil. Do not toss.    3. Brush the tuna on both sides with the remaining olive oil. Season with  salt and pepper to taste. Grill the tuna 3 inches from heat source for 4  minutes per side. Let the tuna rest for 10 minutes before slicing thinly on  the diagonal.    4. To serve, lightly toss the salad. Season to taste and divide among 4  plates. Sprinkle with chopped egg. Top with the sliced tuna and serve.    Serves 4. Per serving: 559 calories; 46g carbohydrates; 4g protein; 29g  fat;      106 mg cholesterol    The cooking time for tuna can vary by a minute per side; therefore, grill  it to your desired doneness, increasing by 1-minute increments if preferred  more well done.    Published in Parade Magazine 5/17/98    Submitted by Carriej999@AOL.com    Recipe by: Sheila Lukins    Posted to MC-Recipe Digest by Carriej999 <Carriej999@aol.com> on May 17,  1998

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Nutrition

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Serving Size: 1 Serving (75g)
Recipe Makes: 4 Servings

Calories: 13
Calories from Fat: 8 (62%)

Amt Per Serving		% DV

	Total Fat 0.9g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 112.9mg		4 %
Potassium 7.3mg		0 %
Total Carbohydrate 0.8g		0 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 0.5g
Protein 0.1g		0 %
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Calories per serving: 13

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