Tuna "Pastrami"
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INGREDIENTS
- 4 cl Garlic; chopped
- 1 1/2 tb Coriander seeds
- 1 1/4 lb Tuna fillet
- 1 1/2 tb Black peppercorns
- 1 c Salt; kosher, coarse
INSTRUCTIONS
1. In large glass casserole or bowl, combine 4 cups water, the salt and garlic. Add tuna; cover and refrigerate 2 hours, turning tuna occasionally. 2. On wax paper, with heavy pan or mallet, crush coriander and peppercorns. Drain tuna and discard liquid. Press spice mixture firmly into both sides of tuna, covering evenly. 3. Spray an indoor ridged grill or broiler pan with nonstick cooking spray. Heat grill or preheat broiler. Grill or broil tuna 15-20 minutes, turning once, until cooked through. Refrigerate 2 hours, or until well chilled. Slice thinly to serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (76g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 83 | ||
| Calories from Fat: 8 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.9g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 31.9mg | 10 % | |
| Sodium 27.1mg | 1 % | |
| Potassium 342.6mg | 9 % | |
| Total Carbohydrate 1.3g | 0 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 0.6g | ||
| Protein 16.8g | 24 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 83
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