Tuna patty
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INGREDIENTS
- 1 can of tuna
- 1 egg
- 1 teaspoon lemon juice
- 2 teaspoons Parmesan cheese
- 1/4 cup bread crumbs
- Pam cooking spray
INSTRUCTIONS
1. Beat eggs and lemon juice in a bowl
2. Stir in Parmesan cheese and bread crumbs to make a paste
3. Put in tuna until well mixed
4. Season with black pepper
5. Spray pan with pam spray and cook patties
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (31g) | ||
| Recipe Makes: 1 | ||
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| Calories: 119 | ||
| Calories from Fat: 22 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.4g | 3 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 0.9mg | 0 % | |
| Sodium 214.1mg | 7 % | |
| Potassium 57.4mg | 2 % | |
| Total Carbohydrate 19.9g | 6 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 18.7g | ||
| Protein 4g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 119
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