Tuna, Potato, and Green Bean Salad Nicoise
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INGREDIENTS
- 4 oz Water-packed tuna --
- Drained
- 2 c Diced red potatoes -- skins
- 3 tb olive oil
- 1 c Diagonally cut green beans
- 1 c Red bell pepper -- sliced
- 1 1/2 tb Apple cider vinegar
- 1 Lettuce
- Intact
- 1/3 c Greek olives -- pitted
- 1 ts Herbal salt substitute
- 1/4 ts Ground pepper
INSTRUCTIONS
1. In a large pot steam potatoes until tender. Place olives, olive oil, cider vinegar, salt substitute, and pepper in a blender and puree. Pour over potatoes and let marinate 40 minutes. 2. Wash and dry lettuce and arrange on a platter. Toss tuna, beans, and bell pepper with potatoes and marinade, then spoon over lettuce. Serve at room temperature. Recipe By : the California Culinary Academy From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (193g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 50 | ||
| Calories from Fat: 27 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3g | 4 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 12.9mg | 0 % | |
| Potassium 390.9mg | 10 % | |
| Total Carbohydrate 5.2g | 2 % | |
| Dietary Fiber 3.3g | 13 % | |
| Sugars, other 1.9g | ||
| Protein 1.9g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 50
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