HOW TO BOIL WATER, TVFN In lg bowl, mix tuna, capers, olives, onion, and tomatoes. Pour in oil and vinegar; toss. Season and serve with watercress on whole grain bread. Salad Variation: Arrange mixed greens on plate, top with potato, egg and green beans. Place a scoop of tuna salad in center of plate. Date: Sun, 23 Jun 1996 14:23:52 -0700 From: Dan Schamber
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|Serving Size: 1 Serving (772g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 62 (14%)|
|Amt Per Serving||% DV|
|Total Fat 6.9g||9 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 0mg||0 %|
|Sodium 609.5mg||21 %|
|Potassium 1249.4mg||33 %|
|Total Carbohydrate 80.2g||24 %|
|Dietary Fiber 24.2g||97 %|
|Sugars, other 55.9g|
|Protein 23g||33 %|
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Calories per serving: 442
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