Warm lightly oiled skillet on medium. Place tortilla on skillet, spirinkle cheese, 1/2 can tuna and chopped tomatoes and cilantro. Sprinkle cheese over top and cover with tortilla. Cook in skillet until cheese is melted and tortillas are golden brown.
One can Albacore will make two small Quesadillas
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|Serving Size: 1 Serving (172g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 76 (27%)|
|Amt Per Serving||% DV|
|Total Fat 8.4g||11 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 44.6mg||14 %|
|Sodium 446.6mg||15 %|
|Potassium 350.7mg||9 %|
|Total Carbohydrate 27.1g||8 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 23.2g|
|Protein 23.7g||34 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 278
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