Preheat oven to 350. Beat milk, eggs, ranch. Thaw and drain spinach. Drain tuna. Cook bacon and crumble. Mix all ingredients in a large bowl with the milk/egg/ ranch mixture. Pour mixture into pie shell. Top with sliced tomato and lightly sprinkle top with extra cheese. Bake at 350 for 45-60 minutes or until the quiche is "done" on the inside.
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|Serving Size: 1 Serving (230g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 195 (50%)|
|Amt Per Serving||% DV|
|Total Fat 21.7g||29 %|
|Saturated Fat 7.5g||37 %|
|Monounsaturated Fat 6.8g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 183.3mg||56 %|
|Sodium 973mg||34 %|
|Potassium 464.3mg||12 %|
|Total Carbohydrate 16.3g||5 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 14.6g|
|Protein 31.8g||45 %|
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Calories per serving: 391
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