Tuna Quickie
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INGREDIENTS
INSTRUCTIONS
Dont drain oil off the tuna. Mix all ingredients together and put in a pan. cook over low heat until the egg and cheese is cooked. Recipe by: Nancy Posted to EAT-L Digest by "Iris E. Dunaway"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (130g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 104 | ||
| Calories from Fat: 45 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5g | 7 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 211.5mg | 65 % | |
| Sodium 73.2mg | 3 % | |
| Potassium 183.8mg | 5 % | |
| Total Carbohydrate 7.9g | 2 % | |
| Dietary Fiber 1.4g | 5 % | |
| Sugars, other 6.5g | ||
| Protein 7.2g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 104
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