A whole-grain protein bowl is the perfect solution for when lunch needs to be quick-as well as tasty, filling, and healthy. Cook quinoa ahead of time (or buy precoooked, available in pouches near the rice). o complete the lunch, serve with 1/2 cup steamed green beans as shown.
Source: Cooking Light January/February 2017 p. 136
1. Combine first 6 ingredients in a small bowl, stirring well with a whisk.
2. Combine quinoa and remaining ingredients in a bowl. Drizzle with dressing; toss gently to coat.
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Serving Size: 1 Serving (858g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 612 | ||
Calories from Fat: 132 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.7g | 20 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 8.3mg | 3 % | |
Sodium 172.9mg | 6 % | |
Potassium 2225.1mg | 59 % | |
Total Carbohydrate 102.4g | 30 % | |
Dietary Fiber 17.1g | 68 % | |
Sugars, other 85.3g | ||
Protein 23.7g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 612
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