I have always been a big fan of Tuna in any form, but I was inspired when someone told me to try it with olive oil instead of mayo. Some experimentation led to the creation of this crunchy, tasty tuna which can be used on a sandwich, or on crackers.
1. Drain Tuna, place in mixing bowl.
2. Combine all ingredients and stir with spoon.
3. Serve on bread, or on crackers.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (90g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 61 (31%)|
|Amt Per Serving||% DV|
|Total Fat 6.8g||9 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 21.1mg||6 %|
|Sodium 1168mg||40 %|
|Potassium 191.7mg||5 %|
|Total Carbohydrate 13.7g||4 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 12.8g|
|Protein 19.2g||27 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 197
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