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Name: Tuna - Rice Bake
Prep time: 1 h
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: English
Ingredients: 236 13/22 ml Rice; 14 15/19 ml Oil; 1 Onion chopped; 9 6/7 ml Garlic; 236 13/22 ml Peas and corn; 1 can Tuna drained; 8 Eggs beaten; 118 9/31 ml Cream; 157 19/26 ml Parmesan Cheese grated

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INGREDIENTS

236 13/22 ml Rice
14 15/19 ml Oil
1 Onion ; chopped
9 6/7 ml Garlic
236 13/22 ml Peas and corn
1 can Tuna ; drained
8 Eggs ; beaten
118 9/31 ml Cream
157 19/26 ml Parmesan Cheese ; grated

Servings

INSTRUCTIONS

Line a round cake tin with greased baking paper

Cook rice.

Heat oil. Cook onion and garlic. Stir in peas, corn, tuna, rice and cook.

Spoon mixture into baking tray.

Whisk eggs, cream and parmesan in a bowl, season with salt and pepper.

Pour over rice mixture and tap pan to remove air bubbles.

Bake for 50 minutes until brown.

Stand in pan for 5 minutes before removing and cutting into wedges.

Serve with salad.

NOTES

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Nutrition

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Serving Size: 1 Serving (649g)
Recipe Makes: 4 Servings

Calories: 1034
Calories from Fat: 533 (52%)

Amt Per Serving		% DV

	Total Fat 59.2g	79 %
	Saturated Fat 19.5g	97 %
	Monounsaturated Fat 21.7g
	Polyunsanturated Fat 9.2g
Cholesterol 2145.9mg		660 %
Sodium 855.3mg		29 %
Potassium 885.8mg		23 %
Total Carbohydrate 45.9g		13 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 44.1g
Protein 77.8g		111 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1034

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