Line a round cake tin with greased baking paper
Heat oil. Cook onion and garlic. Stir in peas, corn, tuna, rice and cook.
Spoon mixture into baking tray.
Whisk eggs, cream and parmesan in a bowl, season with salt and pepper.
Pour over rice mixture and tap pan to remove air bubbles.
Bake for 50 minutes until brown.
Stand in pan for 5 minutes before removing and cutting into wedges.
Serve with salad.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (649g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 533 (52%)|
|Amt Per Serving||% DV|
|Total Fat 59.2g||79 %|
|Saturated Fat 19.5g||97 %|
|Monounsaturated Fat 21.7g|
|Polyunsanturated Fat 9.2g|
|Cholesterol 2145.9mg||660 %|
|Sodium 855.3mg||29 %|
|Potassium 885.8mg||23 %|
|Total Carbohydrate 45.9g||13 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 44.1g|
|Protein 77.8g||111 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1034
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