Tuna Rice Casserole
by CtrlAltDel
Kinda winging it, but keeping it as honest as possible to figure out nutritional information and note down what I did in case the white wine addition turns out delicious! *g*
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INGREDIENTS
- 2 cups Rice ; (from 1 cup uncooked)
- 1 pound Frozen Peas
- 2 cans Tuna ; canned, drained solids
- 8 ounces Light sour cream
- 1 cup Skim milk
- 1 cup White wine
- 4 ounces Velveeta Cheese
- 1 can Cheddar soup ; canned
INSTRUCTIONS
1. Cook rice according to instructions
2. Preheat oven to 350 F
3. Mix Cheese soup, sour cream, milk, white wine, peas and tuna in a large bowl. Add rice and mix thoroughly.
4. Pour into a 13 x 9 inch casserole dish and cook for 1 hr 10 mins
Optional: 15 minutes before removing from oven, add a crunchy topping (fried onions, crushed potato chips or crackers, mashed potatoes, etc.)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (447g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 466 | ||
| Calories from Fat: 123 (26%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.7g | 18 % | |
| Saturated Fat 7.5g | 37 % | |
| Monounsaturated Fat 2.4g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 63.3mg | 19 % | |
| Sodium 1281.4mg | 44 % | |
| Potassium 620.2mg | 16 % | |
| Total Carbohydrate 36.3g | 11 % | |
| Dietary Fiber 4.6g | 18 % | |
| Sugars, other 31.8g | ||
| Protein 40.2g | 57 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 466
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