Drain 2 cans of tuna of oil and add in a mixing bowl to the other 2 cans with oil. Combine tuna with sea salt, lemon, sesame oil, and cayenne and blend with a hand-held blender until smooth. Then stir in chopped celery and pear.
A serving is generally considered between 100 and 150 grams. Place on top of your favorite mixed greens, top with a little goat cheese and your favorite finishing oil. We used pumpkin seed oil in this particular recipe.
This is an excellent salad, and you can prepare it quickly and refrigerate for a few days. What a great lunch salad, easy fast and protein packed!
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|Serving Size: 1 Serving (53g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 8 (29%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 778.1mg||27 %|
|Potassium 69.3mg||2 %|
|Total Carbohydrate 6.6g||2 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 4.8g|
|Protein 0.4g||1 %|
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Calories per serving: 28
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