Simply mash the tuna and chickpeas, then add the greek yogurt, lemon juice, olive oil, salt and pepper. And if you’ve got onions and red pepper... Great. Chop them up and add them in, too. Serve your Tuna Salad over leafy greens, or put it between whole-grain bread for a satisfying sandwich.
Slash the fat by using Greek yogurt instead of mayo.
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|Serving Size: 1 Serving (248g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 144 (38%)|
|Amt Per Serving||% DV|
|Total Fat 16g||21 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 10.4g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 0mg||0 %|
|Sodium 2385mg||82 %|
|Potassium 393mg||10 %|
|Total Carbohydrate 49.5g||15 %|
|Dietary Fiber 9.6g||38 %|
|Sugars, other 40g|
|Protein 10.8g||15 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 378
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