Dr Phil's Ultimate Weight Solution Cookbook p.90

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Name: Tuna Salad Wrap
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 1 (6 oz.) can Solid white tuna packed in water drained; 1 rib Celery minced; 1 small Dill pickle minced; 3 tablespoons Fat-free mayonnaise or Miracle Ship Free; 2 tablespoons Red onion finely chopped; 2 teaspoons Lemon juice freshly squeezed; 1/2 teaspoon Dried dill or 1 tsp packed fresh dill, minced; 1/4 teaspoon Salt; 1/4 teaspoon Freshly ground black pepper; 2 Fat-free whole-wheat tortillas

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INGREDIENTS

1 (6 oz.) can Solid white tuna packed in water ; drained
1 rib Celery ; minced
1 small Dill pickle ; minced
3 tablespoons Fat-free mayonnaise ; or Miracle Ship Free
2 tablespoons Red onion ; finely chopped
2 teaspoons Lemon juice ; freshly squeezed
1/2 teaspoon Dried dill ; or 1 tsp packed fresh dill, minced
1/4 teaspoon Salt
1/4 teaspoon Freshly ground black pepper
2 Fat-free whole-wheat tortillas

Servings

INSTRUCTIONS

1. Combine the tuna, celery, pickle, mayonnaise, onion, lemon juice, dill, salt, and pepper in a medium bowl. Cover and store in the refrigerator for up to 24 hours.

2. To make the wrap, spoon about 1/2 cup filling into each tortilla and roll closed.

Calories: 209 per serving

NOTES

This wrap is packable, but only if you keep the filling and the tortilla separate so that the tortilla doesn't get soggy.

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Nutrition

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Serving Size: 1 Serving (36g)
Recipe Makes: 2 Servings

Calories: 76
Calories from Fat: 63 (83%)

Amt Per Serving		% DV

	Total Fat 7g	9 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 4.1g
Cholesterol 0mg		0 %
Sodium 159.8mg		6 %
Potassium 48.6mg		1 %
Total Carbohydrate 2.9g		1 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 2.6g
Protein 0.4g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 76

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