Tuna Salad
by mattheim
Beyond Diet 02/09/2012
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INGREDIENTS
- 1 can Tuna ; drained
- 1/8 tsp Sea Salt ; to taste
- 1/8 tsp Black pepper ; to taste
- 1/4 tsp garlic
- 1/4 cup Celery chopped
- 1/4 cup Finely chopped onions
- 1/2 tsp Fresh lemon juice
- 1/4 cup Extra virgin olive oil
- Paprika
INSTRUCTIONS
Drain the tuna and break it up into small sized chunks
Add all dry ingredients: salt, pepper, garlic and parsley
Then add celery, lemon juice and onions
Fold in olive oil until it is blended
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (408g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 733 | ||
| Calories from Fat: 500 (68%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 55.6g | 74 % | |
| Saturated Fat 7.9g | 39 % | |
| Monounsaturated Fat 39.7g | ||
| Polyunsanturated Fat 6.3g | ||
| Cholesterol 51mg | 16 % | |
| Sodium 817.7mg | 28 % | |
| Potassium 647.5mg | 17 % | |
| Total Carbohydrate 13.7g | 4 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 11.8g | ||
| Protein 44.9g | 64 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 733
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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