Tuna Salad
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INGREDIENTS
- 15 oz Solid White Tuna ; Canned, In water
- 1/4 cup onion ; minced
- 2 tablespoons olive oil
- 2 teaspoons lemon juice
- 1/2 teaspoon sugar
- 1/2 cup + 2 tbsp Mayonnaise
- 1 rib celery ; chopped fine
INSTRUCTIONS
Dry Tuna
Microwave onion and oil in small bowl until onion begins to soften. About 2 minutes
Cool for 5 minutes
Combine onion mixture, lemon juice, 1/2 teaspoon salt and pepper each, sugar and let sit 10 minutes
Stir mayo and celery into tuna. Season.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (118g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 194 | ||
| Calories from Fat: 85 (44%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.5g | 13 % | |
| Saturated Fat 1.7g | 9 % | |
| Monounsaturated Fat 5.5g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 44.7mg | 14 % | |
| Sodium 401.8mg | 14 % | |
| Potassium 260.4mg | 7 % | |
| Total Carbohydrate 0.4g | 0 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 0.4g | ||
| Protein 25.2g | 36 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 194
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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