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1. Place first 4 ingredients in a shallow, 1 1/2-quart, heat- resistant, non-metallic casserole. Pour sherry over ingredients and mix gently. 2. Arrange asparagus spears over mixture and heat in Microwave Oven 8 minutes or until mixture bubbles. 3. Cut conventionally toasted bread into 9 squares per slice. Arrange toast squares on top of casserole filling during last 30 seconds of cooking time.
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|Serving Size: 1 Serving (220g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 31 (38%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||5 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 73.7mg||23 %|
|Sodium 412.3mg||14 %|
|Potassium 100.3mg||3 %|
|Total Carbohydrate 3.4g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 3.4g|
|Protein 8.7g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 81
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