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Name: Tuna Souffle
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 4 tb milk; 1/3 ts Pepper; 4 tb Flour; Pinch of thyme; 1 1/4 c Flaked tuna, drained; Parmesan cheese; 1/4 ts Garlic salt; 4 Egg whites, well beaten; 1/2 c Mayonnaise

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INGREDIENTS

4 tb milk
1/3 ts Pepper
4 tb Flour
Pinch of thyme
1 1/4 c Flaked tuna, drained
Parmesan cheese
1/4 ts Garlic salt
4 Egg whites, well beaten
1/2 c Mayonnaise

Servings

INSTRUCTIONS

Mix together the first 4 ingredients; slowly add milk; then tuna. Fold in beaten egg whites, then thyme. Pour into a well-buttered 2 quart souffle dish. Sprinkle with parmesan cheese. Bake at 350F for 45 minutes. Posted to MM-Recipes Digest V3 #292 Date: Fri, 25 Oct 1996 11:39:42 +0100 From: "femorgan"

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Nutrition

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Serving Size: 1 Serving (72g)
Recipe Makes: 4 Servings

Calories: 266
Calories from Fat: 178 (67%)

Amt Per Serving		% DV

	Total Fat 19.8g	26 %
	Saturated Fat 2.9g	15 %
	Monounsaturated Fat 5.3g
	Polyunsanturated Fat 10.6g
Cholesterol 15.6mg		5 %
Sodium 565.2mg		19 %
Potassium 22.2mg		1 %
Total Carbohydrate 21.4g		6 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 21.2g
Protein 1.6g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 266

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