Tuna Spinach Au Gratin
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INGREDIENTS
- 1 tb Lemon juice
- 2 tb Grated Parmesan
- 1/3 c Bread crumbs
- 1/2 c Mayonnaise
- 1 (7 oz.) can tuna, drained
- 1/4 ts Salt
- 1 (10 oz.) frozen chopped
INSTRUCTIONS
Blend first 7 ingredients and fold in the mayonnaise. Spoon into individual shells or 9-inch pie plate. Sprinkle with additional cheese. Bake in 350 degree oven (moderate) for 20 minutes. Serves 4. Converted by MMCONV vers. 1.20
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (139g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 511 | ||
| Calories from Fat: 219 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 24.3g | 32 % | |
| Saturated Fat 4.4g | 22 % | |
| Monounsaturated Fat 6.4g | ||
| Polyunsanturated Fat 12.2g | ||
| Cholesterol 18.7mg | 6 % | |
| Sodium 1685.1mg | 58 % | |
| Potassium 183.5mg | 5 % | |
| Total Carbohydrate 62.5g | 18 % | |
| Dietary Fiber 3.5g | 14 % | |
| Sugars, other 59g | ||
| Protein 11.6g | 17 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 511
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