A robust summer dish. Vegetarians could substitute a thick slice of smoked tofu for the fish
1) Mix together the salsa ingredients. Set to one side while you cook the tuna steaks
2) Heat a frying pan and lightly drizzle with olive oil. When hot, add the fish and press firmly into the pan to sear on both sides. Reduce the heat and cook further for 1-3 mins (until the flesh flakes easily)
3) Serve with salsa on the side
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (402g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 173 | ||
Calories from Fat: 74 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.2g | 11 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 2339mg | 81 % | |
Potassium 643.9mg | 17 % | |
Total Carbohydrate 31.3g | 9 % | |
Dietary Fiber 8.5g | 34 % | |
Sugars, other 22.8g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 173
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