If you're not a fan of tinned tuna, then get your hands on a fresh tuna steak. This sort of meal is as good for you as it tastes: the tuna is stacked with protein, and the avocado fuels your body with the healthy fats it needs.
Season the tuna generously with salt and pepper. Melt the oil in a frying pan or griddle pan over a high heat. Gently lay the tuna in the pan and cook for about 2 minutes on each side, or until it's done to your liking. Be careful not to overcook it, as tuna is lean and dries out easily. Transfer the tuna to a plate and leave to rest while you prepare the salsa.
To make the salsa, simply mix together all the remaining ingredients and taste for seasoning.
Spoon the salsa over your perfect tuna steak.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (787g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 882 | ||
Calories from Fat: 450 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 50g | 67 % | |
Saturated Fat 17.6g | 88 % | |
Monounsaturated Fat 23.7g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 141mg | 43 % | |
Sodium 211.1mg | 7 % | |
Potassium 2707.3mg | 71 % | |
Total Carbohydrate 44.2g | 13 % | |
Dietary Fiber 17.4g | 70 % | |
Sugars, other 26.8g | ||
Protein 72.1g | 103 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 882
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