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Name: Tuna Stuffed Manicotti
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/2 c Non-fat cottage cheese; 8 manicotti shells Cooked; 1/2 c Plain non-fat yogurt; 2 tb Grated Parmesan cheese; 1 ts Lemon juice; 1/2 c Non-fat cottage cheese; 1/8 ts Garlic powder; 1 tb Dried parsley; 1/4 ts Dill weed; 2 cn tuna, water-packed, canned drained; 1/4 c onion Diced; 1/4 ts Dill weed

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INGREDIENTS

1/2 c Non-fat cottage cheese
8 manicotti shells ; Cooked
1/2 c Plain non-fat yogurt
2 tb Grated Parmesan cheese
1 ts Lemon juice
1/2 c Non-fat cottage cheese
SAUCE
1/8 ts Garlic powder
TOPPING
1 tb Dried parsley
1/4 ts Dill weed
2 cn tuna, water-packed, canned ; drained
1/4 c onion ; Diced
1/4 ts Dill weed

Servings

INSTRUCTIONS

Cook manicotti according to package directions. Drain and cool. Combine tuna, cottage cheese, parsley, onion, lemon juice and dill weed in a bowl. Stuff manicotti shells with tuna mixture and place seam side down in an 11x7" baking disk sprayed with non-stick cooking spray. Combine ingredients for sauce and spoon over manicotti. Sprinkle with Parmesan. Bake at 350F. for 30 minutes. Serves 4, two shells each. Nutritional information: 285 calories, 3 grams fat, 246 milligrams calcium. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

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Nutrition

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Serving Size: 1 Serving (242g)
Recipe Makes: 4

Calories: 321
Calories from Fat: 42 (13%)

Amt Per Serving		% DV

	Total Fat 4.7g	6 %
	Saturated Fat 1.5g	8 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 1.4g
Cholesterol 74.4mg		23 %
Sodium 606.5mg		21 %
Potassium 407.2mg		11 %
Total Carbohydrate 33g		10 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 32.9g
Protein 34.5g		49 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 321

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